6-Week
Breathwork
& Group Processing
Starting june
in balham
Starts June 2026 · Wednesday evenings at 7 pm
2-hour sessions · £45 per session
A small, supportive group combining a breathwork journey and guided group reflection. Welcoming people from Streatham, Clapham, Tooting and across London.
→ Register your interest
→ Book a free 15-minute consultation
Led by a qualified psychotherapist and breathwork facilitator, with therapeutic group support.
Small group, so it's advisable to book early.
Read below for more information
This is a 6-week breathwork journey combining nervous system regulation and deeper emotional exploration.
We use both gentle and more active breathing practices, alongside guided group processing.
Each session supports your body to settle, while also creating space to explore what may be held beneath the surface.
You may experience:
• calming and regulation of the nervous system
• emotional release and processing
• deeper insight, clarity, or new awareness
Some sessions are slow and grounding.
Others may be more activating and exploratory.
We always work safely, gently, and at your pace.
Coherent Breathing (Regulation)
A slow, steady breathing practice that helps calm the body and reduce stress.
This supports:
• nervous system regulation
• a sense of safety and balance
• tools you can use in daily life
Conscious Connected Breathwork
(Exploration)
A more active, continuous breathing practice.
This can help you:
• access deeper emotions
• release tension held in the body
• gain insight and clarity
This is always guided carefully, with support throughout.
Group Processing (Integration)
After the breathwork, there is time to reflect.
You can:
• share your experience (if you choose)
• listen to others
• make sense of what came up
This helps integrate the experience and supports lasting change.
What is this group?
Why group work?
Working in a group can feel grounding and supportive.
It can help you:
• feel less alone
• regulate through connection
• deepen your understanding
What you may gain
• improved emotional regulation
• reduced stress and anxiety
• deeper self-awareness
• release of held tension
• practical tools for everyday life
Is this group for you?
This breathwork group in Balham may suit you if you:
• feel anxious, overwhelmed or stuck
• want to understand your emotions more deeply
• are curious about breathwork
• live in or near Balham, Streatham, or Tooting and want a community connection
What to expect each week
• arrival and short check-in
• guided breathwork journey and practice
• rest, or exploration with integration
• group reflection with the option to share
What to bring
• a yoga mat or something comfortable to lie on
• a pillow or cushion
• a bottle of water
• comfortable, loose clothing
Numbers are limited, so it's advisable to book early.
I'm really looking forward to breathing with you
