Breathwork
Group in Balham
& Group Processing
Starting june
In South London
for 6-Weeks
Starts June 2026 · monday evenings at 7 pm .
2-hours session
A supportive group combining a breathwork journey and guided reflection. Our sessions are held in Balham (SW12), and we warmly welcome people from Streatham (SW16), Tooting (SW17), Clapham (SW4), and across South London.
Book a free 15-minute consultation here
Led by a qualified psychotherapist and breathwork facilitator, with therapeutic group support.
Limited spaces, so it's advisable to book early.
Read below for more information
This course combines grounding, regulation, and a deeper exploratory breathwork group, offering both calm and the potential for meaningful emotional release and insight.
This is a 6-week breathwork group journey combining nervous system regulation and deeper emotional exploration.
We use both gentle and more active breathing practices, alongside guided group processing.
Each session supports your body to settle, while also creating space to explore what may be held beneath the surface.
You may experience:
• calming and regulation of the nervous system
• emotional release and processing
• deeper insight, clarity, or new awareness
Some sessions are slow and grounding.
Others may be more activating and exploratory.
We always work safely, gently, and at your pace.
Coherent Breathing (Regulation)
A slow, steady breathing practice that helps calm the body and reduce stress.
This supports:
• nervous system regulation
• a sense of safety and balance
• tools you can use in daily life
Conscious Connected Breathwork
(Exploration)
A more active, continuous breathing practice.
This can help you:
• access deeper emotions
• release tension held in the body
• gain insight and clarity
This is always guided carefully, with support throughout.
Group Processing (Integration)
After the breathwork, there is time to reflect.
You can:
• share your experience (if you choose)
• listen to others
• make sense of what came up
This helps integrate the experience and supports lasting change.
What is this group?
Why group work?
Working in a group can feel grounding and supportive.
It can help you:
• feel less alone
• regulate through connection
• deepen your understanding
What you may gain
• improved emotional regulation and reduced stress and anxiety
• deeper self-awareness and a stronger connection to your body and emotions
• release of held tension and the opportunity to process stored feelings
• practical breathing tools to support you in everyday life
• simple techniques to help your body settle and feel safer
• moments of clarity, insight, and new perspective
• the potential to access deeper emotional layers and explore expanded states of awareness in a safe, supported way
Is this group for you?
This breathwork group in Balham may suit you if you:
• feel anxious, overwhelmed or stuck
• want to understand your emotions more deeply
• are curious about breathwork
• live in or near Balham, Streatham, or Tooting and want a community connection
How much?
• Early bird: £270 (limited spaces)
• Full price: £300
6-week breathwork course
Starts June 2026 · Mondays at 7 pm
2-hour sessions
What to expect each week
• arrival and short check-in
• guided breathwork journey and practice
• rest, or exploration with integration
• group reflection with the option to share
What to bring
• a bottle of water
• comfortable, loose clothing
• a yoga mat
• a cushion
Numbers are limited, so it's advisable to book early.
payment
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A 30% deposit secures your place in the group. This deposit is non‑refundable, but if you need to cancel, I’m happy to transfer it as credit toward a future course. If no group courses are running, the credit can be used for individual breathwork or therapy sessions.
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The remaining balance is due 14 days before the course begins.
Cancellation
policy
Cancellations within 14 days of the start date are non-refundable.
-
If you cancel more than 14 days before the start date, I’ll refund any payments beyond the deposit.
-
If you cancel within 14 days of the start date, payments are non‑refundable, but your deposit can still be applied as credit toward future offerings. If no group courses are available, the credit can be used for individual breathwork or therapy sessions.
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Once the course has started, refunds and credits are not available for missed sessions or non-attendance
I'm really looking forward to breathing with you
