Breathwork
Group in Balham
& Group Processing
Begins Monday 15th June at 7 pm
In South London
for 6-Weeks
Starts June 2026 · monday evenings at 7 pm .
2-hours session
A supportive group combining a breathwork journey and guided reflection. Our sessions are held in Balham (SW12), and we warmly welcome people from Streatham (SW16), Tooting (SW17), Clapham (SW4), and across South London.
Book a free 15-minute consultation here
Led by a qualified psychotherapist and breathwork facilitator, with therapeutic group support.
Limited spaces, so it's advisable to book early.
This course combines grounding, regulation, and a deeper exploratory breathwork group, offering both calm and the potential for meaningful emotional release and insight.
A space to reconnect with your body, emotions, breath, and deeper inner awareness.
This is a 6-week breathwork group journey combining nervous system regulation and deeper emotional exploration.
We use both gentle and more active breathing practices, alongside guided group processing.
Each session supports your body to settle, while also creating space to explore what may be held beneath the surface.
You may experience:
• calming and regulation of the nervous system
• emotional release and processing
• deeper insight, clarity, or new awareness
Some sessions are slow and grounding.
Others may be more activating and exploratory.
We always work safely, gently, and at your pace.
Coherent Breathing (Regulation)
A slow, steady breathing practice that helps calm the body and reduce stress.
This supports:
• nervous system regulation
• a sense of safety and balance
• tools you can use in daily life
Conscious Connected Breathwork
(Exploration)
A more active, continuous breathing practice.
This can help you:
• access deeper emotions
• release tension held in the body
• gain insight and clarity
This is always guided carefully, with support throughout.
Group Processing (Integration)
After the breathwork, there is time to reflect.
You can:
• share your experience (if you choose)
• listen to others
• make sense of what came up
This helps integrate the experience and supports lasting change.
What is this group?
Why group work?
Working in a group can feel grounding and supportive.
It can help you:
• feel less alone
• regulate through connection
• deepen your understanding
What you may gain
• improved emotional regulation and reduced stress and anxiety
• deeper self-awareness and a stronger connection to your body and emotions
• release of held tension and the opportunity to process stored feelings
• practical breathing tools to support you in everyday life
• simple techniques to help your body settle and feel safer
• moments of clarity, insight, and new perspective
• the potential to access deeper emotional layers and explore expanded states of awareness in a safe, supported way
Is this group for you?
This breathwork group in Balham may suit you if you:
• feel anxious, overwhelmed or stuck
• want to understand your emotions more deeply
• are curious about breathwork
• live in or near Balham, Streatham, or Tooting and want a community connection
How much, when and where?
• Early bird: £270 (limited spaces)
• Full price: £300
6-week breathwork course
Starts 15th June 2026 · Weekly on Mondays at 7 pm
2-hour sessions
Balham, London SW12 9BS (Two minutes' walk from Balham Tube and Rail)
What to expect each week
• arrival and short check-in
• guided breathwork journey and practice
• rest, or exploration with integration
• group reflection with the option to share
What to bring
• a bottle of water
• comfortable, loose clothing
• a yoga mat
• a cushion
Numbers are limited, so it's advisable to book early.
payment
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A 30% deposit secures your place in the group. This deposit is non‑refundable, but if you need to cancel, I’m happy to transfer it as credit toward a future course. If no group courses are running, the credit can be used for individual breathwork or therapy sessions.
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The remaining balance is due 14 days before the course begins.
Cancellation
policy
Cancellations within 14 days of the start date are non-refundable.
-
If you cancel more than 14 days before the start date, I’ll refund any payments beyond the deposit.
-
If you cancel within 14 days of the start date, payments are non‑refundable, but your deposit can still be applied as credit toward future offerings. If no group courses are available, the credit can be used for individual breathwork or therapy sessions.
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Once the course has started, refunds and credits are not available for missed sessions or non-attendance
I'm really looking forward to breathing with you
The Course Journey
Each session includes grounding and arrival, group check in, breathwork practice, reflection, group processing, integration, and a closing check out.
Breath practices may include functional breathing, regulating breathwork, conscious connected breathwork, somatic breathwork, movement, and guided exploratory practices.
All breathwork can be adapted to individual needs and energy levels. Participants are always encouraged to work within their own comfort and capacity.
Week 1 Regulation, Safety and Nervous System Awareness
Welcome to the group, creating a supportive space together, group agreements, and confidentiality.
An introduction to the autonomic nervous system, the vagus nerve, and how breathwork can support regulation, vagal toning, grounding, and a greater sense of safety and balance within the body.
Exploring functional breathing practices to help shift from stress and survival states such as fight, flight, and freeze towards rest, digest, regulation, and greater connection with the parasympathetic nervous system. Gentle breathwork practices focused on awareness, grounding, and connection to the body.
Week 2 Heart Opening and Letting Go
Introducing conscious connected breathwork in a supported and accessible way.
Exploring old stories, emotional holding patterns, and what may be ready to soften, release, or shift, while also welcoming new intentions, possibilities, or ways of being.
This session may also include experiences of deeper or expanded states of awareness through breathwork.
Week 3 Somatic Breathwork
Combining breath, movement, awareness, and grounding practices to explore how emotions and energy can be held within the body.
Including somatic movement, regulating breathwork, breath observation, functional breathing, and opportunities for expression, release, and expanded states of awareness.
Week 4 Inner Parts and Self-Compassion
Exploring younger parts of the self, including the inner child, inner teenager, or younger adult self.
Using breathwork, guided reflection, and conscious connected breathwork to deepen understanding, emotional connection, and awareness of different parts of ourselves.
The session will also include practices focused on self compassion, care, and gentle integration.
Week 5 Grief, Loss and Unmet Needs
A supported exploration of grief and loss in its many forms.
This may include bereavement, relationship loss, identity shifts, unmet needs, lost parts of self, or aspects of life that feel absent or unresolved.
Including conscious connected breathwork, reflection, group processing, and the potential for deeper emotional release and expanded states of awareness.
Week 6 Inner Wisdom, Clarity and Integration
A gentler closing session focused on reflection, integration, and moving forward.
Exploring connection to the inner elder, wiser self, or deeper inner knowing through breath and awareness practices.
This session offers space for insight, clarity, understanding, and reflection on how to continue integrating breathwork and nervous system practices into everyday life beyond the course.
Important Information
Some breathwork practices used within this course, particularly conscious connected breathwork, can create strong physical, emotional, and energetic experiences, including deeper or expanded states of awareness.
For this reason, you must let me know before joining the course if you currently experience, or have a history of:
• cardiovascular conditions, including high blood pressure, heart disease, stroke, or aneurysm
• epilepsy or seizures
• severe asthma or respiratory conditions
• glaucoma or detached retina
• recent surgery or major injury
• pregnancy
• severe mental health conditions, including psychosis, schizophrenia, or bipolar disorder
• recent psychiatric hospitalisation or significant emotional crisis
Having one of these conditions does not always mean you cannot participate. In some cases, breath practices can be adapted or modified appropriately. A gentler approach, slower breathing patterns, or regulating breathwork may still be suitable.
If you are unsure, please feel free to contact me before booking so we can discuss what feels safe and appropriate for you. You may also wish to seek advice from your GP or healthcare professional.