Breathwork Facilitator | Counsellor & Psychotherapist.
Conscious connected breathwork
in Balham, Tooting and Streatham
Empower Your Mind, Nourish Your Soul
I’m Mark Hoffman, a qualified psychotherapist and professionally certified breathwork facilitator based near Streatham, Balham and Tooting. I offer guided conscious connected breathwork sessions in Balham (SW12) and online. Breathwork can be a soothing, nurturing practice or a way for deep emotional release. My sessions meet you where you are, focusing on nervous system regulation and self‑awareness.
I am a Registered Member of the BACP for my counselling practice. Please note that while my clinical training informs my approach, my breathwork groups are a separate service and do not fall under BACP regulation. I am fully insured for Breathwork and Counselling.
I offer dedicated breathwork workshops in Streatham alongside breathwork groups across South London. For those seeking deeper, individual support, I provide one-on-one sessions, available both in-person and online, where I can seamlessly incorporate professional psychotherapy into your breathwork practice.
Whether you are looking for specialised one-on-one with a certified breathwork facilitator in Tooting, or you want to experience the healing space of a conscious connected breathwork group in Balham, this practice is here to help you regulate your nervous system.
If you are searching for breathwork classes near me or Somatic breathwork workshops in Clapham, explore the upcoming programmes to find the right path for your journey.
You’re always in control of your own breath. I provide a safe, supportive framework and guidance, while you follow your body’s wisdom and allow the breath to take you wherever you need to go.
What is breathwork?
Breathwork is the intentional use of breathing to support wellbeing.
Gentle Breathwork helps calm the nervous system and relax the body.
Conscious Connected Breathwork can support deeper emotional processing, access to held experiences, and moments of clarity or inspiration.
Each session is guided with care, safety and integration in mind.
Why Breathwork?
Stress and Anxiety Reduction:
Helps activate the body's relaxation response, reducing cortisol levels and promoting a sense of calm. Breathwork for anxiety can help restore the nervous system.
May support emotional processing and regulation:
The practice fosters deep healing by reducing stress, enhancing emotional regulation, and promoting overall well-being.
Explore inner experience in a supportive setting:
Breathwork helps you connect deeply with your inner self, bringing hidden thoughts and emotions to the surface.
May help you notice and work with strong feelings safely:
Conscious breathing can release pent-up emotions and traumas, creating emotional balance and relief.
Benefits of Breathwork
Improved Emotional Regulation:
May help you notice and work with difficult feelings, supporting greater emotional balance and resilience..
Calming overwhelm and fight-or-flight Mode:
Teaches breathing patterns that can activate the parasympathetic nervous system and help you feel calmer and less reactive when triggered
Enhanced Self-Awareness:
Supports mindfulness of body sensations and thoughts, helping you understand and manage emotions more effectively.
Better Sleep:
Promotes relaxation and improves sleep quality by calming the mind and body.
Support for overall wellbeing:
Regular practice may reduce stress and promote a general sense of wellbeing. Any effects on the immune system are indirect and vary between people.
-
Professionally insured for counselling and breathwork
Begin Your Breathwork Journey
With Breathe to Evolve, a holistic approach integrates body and mind therapies to help you achieve inner harmony and well-being. Through mindfulness practices, breathwork, and personalised sessions, we guide you towards self-discovery and growth. The mission is to empower you to unlock your full potential and lead a more fulfilling life.
One-to-one session & fee
To ensure there is enough time to prepare, breathe safely and integrate your experience, most one-to-one breathwork sessions last approximately 80 minutes.
This allows space for:
-
An initial check-in and intention setting
-
Breathwork guidance and preparation
-
Your breathwork journey
-
Reflection and integration afterwards
Fee: £120 per 80-minute session
Once we've worked together over time, there may be opportunities for shorter follow-up sessions, depending on the type of breathwork and your individual needs. These sessions are available at a lower fee.
Free 15-Minute Consultation
I offer a free 15-minute consultation to answer any questions you may have, explore what has brought you to breathwork, and discuss what you hope to gain from our work together. This is also an opportunity to see whether we're a good fit and whether breathwork feels like the right approach for you.
where:
I offer breathwork sessions in Streatham (SW16), Balham (SW12), Tooting and Tooting Bec (SW17), Streatham Hill (SW2) in South London.
online: Zoom
Reviews
Click here
the Breathing Space directory
My services
Breathwork
Breathwork sessions help calm the nervous system and support emotional balance.
Some sessions are gentle. Others support deeper emotional processing.
Combined work
Breathwork sessions help calm the nervous system and support emotional balance.
Some sessions are gentle. Others support deeper emotional processing and talking
Counselling and psychotherapy
These sessions focus on talking, reflection and emotional support
"Mark has an incredible depth - a kindness and sensitivity that is rare amongst men. He has a great ability to connect to people and is truly a supportive presence to everyone. I predict huge things for Mark. He is an incredible Facilitator, a deeply kind and compassionate soul, and a very wise being. However you connect with him, I know that you will feel how special he is!"
Benedict Founder of Breathing Space
"Mark facilitated the inner child Breathwork with an instinctive wisdom. It was obvious that he had a lot of training, but for me, it was his background in humanistic counselling that gave him a calm and warm manner. In a way, I felt being a breathwork facilitator can be cultivated through study and practice, but you have to "have it" to start with. And Mark had it!"
Gerry
´If you ever have the chance to breathe with Mark, you are in for a transformational treat. He is knowledgeable in his subject, loving and compassionate in his delivery. At each step in your journey, you can be sure that Mark will lead you with deep wisdom."
Estela
Book a free
15-minute
consultation
